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Large 11059418 1144018778947999 153032220494934247 n

Balanced Vinyasa - Sheyda Esnaashari

Categories: Fitness, Winter Activities
Gender: Coed
Ages: 13yrs - 18yrs
Cost:

$18.00

An all levels class that is a mindful combination of Vinyasa Flow (breath-synchronized movement) and holding static poses. In this class, instructors will support yoga practitioners in all stages of their practice. Expect a well-rounded practice that includes a warm-up, a combination of strength, balance & flexibility building postures, standing & seated postures, a exploration of arm balances and/or inversions, concluding with a cool-down and a final resting pose (sivasana) and/or guided meditation.
Sessions Available (1)
DATES TIMINGS
1/03/19-1/03/19 Thu 12:00-1:15

Tula Yoga

Tula Yoga Studio